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用心理学戒瘾,25天过上自律人生【教程】

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用心理学戒瘾,25天过上自律人生(已完结 百度云网盘下载)

本课程适合谁听:网瘾、烟瘾、酒瘾,性瘾; 熬夜、暴饮暴食、工作、购物、恋爱、健身等非典 型瘾;被其他上瘾问题、糟糕的坏习惯困扰;家人(孩子、父母、伴侣)上瘾,想帮助他们。

课程目录:
发刊词:戒瘾很难,我能让你不那么难

推荐词:广州市惠爱医院副院长彭建玲:沈老师能够帮你戒掉瘾

推荐词:广州中医药大学博士生导师李艳:相信你能从这门课真正戒瘾

推荐词:艾壹丁首席督导师张雪辉:戒掉瘾,重获生命的喜悦

001.初步判断:你真的上瘾了吗?

002.原因探究:沉迷的背后,困扰你的心瘾是什么?

003.误区识别:你戒不掉,是因为缺乏意志力?

004.目标设置:如何量身定制你的戒瘾计划?

005.情绪管理练习(1):思想解脱

006.诱因分析:如何找到你的上瘾“触发按钮”?

007.特别答疑课1971月前

008.戒断反应:如何遏制顽固的渴求与冲动?

009.压力管理1:如何切断上瘾的压力源?

010.压力管理2:有哪些日常好用的减压方法?

011.拒绝诱惑:面对诱惑,如何坚定地说不?

012.深化行动:如何巩固戒瘾的初步成果

013.正向沟通:如何应对身边人的批评说教?

014.享受生活:戒了瘾,要是空虚无聊怎么办

015.杜绝反复:如何防治戒瘾后的复发?

016.寻求帮助:如何借助外力,帮自己渡过戒瘾难关?

017.家庭支持:家人上瘾了,怎么帮TA才有用?

018.自我赋能:如何挖掘自身的力量,获得新生?

019.系统提升:如何整合资源,提高你的上瘾免疫力?

020.网瘾:如何在互联网时代轻松用网?

021.烟瘾:道理都懂,但烟到底要怎么戒?

022.酒瘾:从酗酒到戒酒的关键期有哪些?

023.性瘾:怎么摆脱道德焦虑,戒瘾不戒色?

024.赌瘾:如何及时止损,让赌徒回头?
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